Episode 21 | Our Monthly Cycle, Part 4: The Luteal Phase

Welcome to episode 21 of the Mindfully Well Podcast. We are in the middle of a series called Our Monthly Cycle and today we are covering the luteal phase. This is the phase that comes after ovulation.

mindfully wellHailey HeishmanMay 12, 2020monthly cycle, period empowerment, womens health, menstrual cycle, menstrual healthComment

Episode 20 | Our Monthly Cycle, Part 3: The Ovulatory Phase

Welcome to episode 20 of the Mindfully Well Podcast. We are in the middle of a series called Our Monthly Cycle and today we are covering How Ovulation Works & Why it’s Important to Understand (even if you aren’t trying to get pregnant).

mindfully wellHailey HeishmanApril 21, 2020monthly cycle, period empowerment, womens health, menstrual cycle, menstrual healthComment

Episode 19 | Our Monthly Cycle, Part 2: The Follicular Phase

Welcome to episode 19 of the Mindfully Well podcast! Part 2 of my new weekly series called Our Monthly Cycle is all about the Follicular Phase.

mindfully wellHailey HeishmanApril 16, 2020monthly cycle, period empowerment, womens health, menstrual cycle, menstrual healthComment

Episode 18 | Our Monthly Cycle, Part 1: How Well Do You Know Your Cycle?

Welcome to Episode 18 of the Mindfully Well Podcast and part 1 of the series "Our Monthly Cycle". This episode is an introduction to our monthly cycle as biological menstruaters and how we can tune into our own personal cyle for better health and wellness.

mindfully wellHailey HeishmanApril 9, 2020monthly cycle, period empowerment, womens health, menstrual cycle, menstrual healthComment