Mindfully Well

I created this group to build a community around all of the things that matter to me (because I know I can’t be alone in all of this). 

Through my journey, I’ve struggled to find a group of people that feel like my community. So, if you can’t find it you must create it, right?

This is a space to discuss mindful living whether it be through the experience of trying yoga for the first time, experimenting with food choices, or self-development and the search for deeper meaning.

This group exists as a space for inquiry and exploration through:
- Asking questions and discussing life in-process, because life is ever-changing.
- Sharing our experiences, because everyone’s story matters.
- Connecting with like-minded people, because you can only go so far alone.

If you’ve been looking for “your tribe”, I hope you find a home here and click "Join"

1-on-1 Coaching

I’ve been thinking a lot about how I can better help others. 

I want to make “better” accessible to everyone. Whatever “better" means to you, I want to help you get there. 

Yesterday I asked my Instagram followers what was obvious about me and I got a lot of cool responses:
 

"You take care of yourself, care about yourself and others. Clear? You have goals and you go for it, with all your heart."

"You seem to be such a light and someone with a big heart for others and in helping others!"

"Fitness and a healthy lifestyle is important to you, and you take it seriously."
 

"You live a simple life with good food, close friends, and surround yourself innature whenever possible. You enjoy yoga, but it’s not everything."

This got the wheels turning more. How can I help others while still helping myself and ultimately the world? Seems like a big question, but to me, it’s simple right now. I'm going to make myself available to those who want more. 

As of today, I am opening up private one-on-one coaching / teaching / mentoring. 

This means, if you want to:

• start (or deepen) your yoga practice
• clean up the way you eat and your mindset around food
• you want to quit your 9-5 and live a life that sets your soul on fire

I want to work with you to make it happen. 

If this is you, fill out this application. 

We’ll talk about money and logistics later, but for now… I want to know who needs me. 

How can I support you on a deeper level?

If this isn’t your thing but you know someone who would be interested, please forward them this email. 

I’m only taking on a few (3 or 4) people right now so spots will fill up fast. You're the first to hear about this. Tomorrow around noon I’ll be telling everyone else. So yay for being on my email list : ) 

If this makes your heart beat faster with excitement, let’s talk. 

I’m here for you,
H