year of soul banner.png

Monthly Support for Staying on Track with Your Goals & Desires


It’s time to ditch the vague, practically unattainable New Years resolutions and start learning how to make meaningful choices every day that feel good and actually impact the big goals you so desperately want to accomplish.

this year we're going deep.png

I’m not going to give you a secret solution or “3 easy steps to getting what you want”.

I AM going to stand next to you as we go through a year long process of self discovery, improvement, frustrating roadblocks, and beautiful ah-has!

If you have a hard time balancing:

-> doing what you say you’re going to do and what you actually do

-> relationships (with yourself & others)

-> time spent online (social media, email, overworking, binge watching more Netflix than you should)

-> “healthy” food choices and just eating whatever the hell you want

-> finding time for yourself

This. is. for. you.

But, if you want to

-> keep beating yourself up over not accomplishing your goals (big and small)

-> yo-yo between dieting and eating an entire sheet of cookies

-> continue feeling disconnected from yourself and the people around you

-> watch 10 more new tv series this year instead of taking that painting class you keep thinking about

-> stay exactly where you are because every year you make a resolution and every year you “fall off the wagon” and that’ just the way it is.

This isn’t for you. Or it REALLY really is for you and it’s not going to be easy.

If you want to feel:

GROUNDED

CONNECTED

CERTAIN

PEACE

SERENITY

ALIVE

ELECTRIC

FLUID

MAGNETIC

FREE

ALIGNED

PRESENT

this is for you.png

I’ve never offered anything like this before. Probably because it’s a lot of work and hard to bare yourself to a group of people for one year. But, I’m doing it. I’m doing it for the people who want more. I’m doing it for myself, because I know I’m not alone.

We want more out of our lives and it’s about damn time we do something about it.

I’m not promising concrete results. That’s up to you.

I know if you do the work every day things start to shift. Life starts to improve on micro levels that will blow your mind.

I will be here, with a group of other people just like US, working to feel, do, and be better.

You won’t be alone.

I’ll give you resources, tools, inspiration, love, and truth.

What you’ll get each month:

  • One video lecture at the beginning of the month - this will lay the ground work for what’s coming and how to take action

  • One Q&A at the end of each month - ask any questions, receive honest answers

  • Monthly worksheets to help you stay on track with YOUR goals and dig deeper

  • One movement/physical fitness video each month (BTW - these will be fun!)

  • One food-related lecture, recipe, how-to, or tip each month

  • Regular group interaction - you can participate at your own level (every once and awhile, weekly, daily - it’s up to you)

  • Access to all materials, forever

  • Monthly snail mail surprises from me

All of this is everything I know. Everything I’ve tested, tried, and know works.

This stuff is gold and I want you to have it.

If you want 2019 to be the beginning of something MORE, sign up.

Pre-week starts December 23, 2018 (This is when you’ll start receiving materials to prep for 2019).

The Year of Soul will start on January 1, 2019