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YOGA

Yoga Basics Pose Library eBook & Video
14.99

62 poses to start your practice. This eBook contains pictures of yoga poses and descriptions on how to get in and out of pose variations safely. 

With this guide, you will have the tools you need to begin and deepen your yoga practice. 

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6 Week Yoga Poses Tracking & Inquiry Workbook
9.99

A 6-Week Workbook to document your pose progress and mindset around your yoga practice, on and off the mat.

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Yoga Basics 6 Week Online Program

If you want to start practicing yoga, but have no idea where to start, you’re not alone. Yoga Basics is a beginner's guide to discovering the secrets to yogi confidence through an easy to understand 6 week  online program. 

Yoga Basics is crafted to help you:

  1. Learn how to improve your flexibility without feeling confused.

  2. Discover how to modify poses for your body (and finally feel in control).

  3. Feel confident practicing yoga, whether you're at home or in the studio.


Local Class Packages

Yoga Class Package - 3 for $25
25.00
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Yoga Class Package - 5 for $45
45.00
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Online Yoga Classes - Monthly Subscription


 

INTUITIVE EATING

30 Day Clean Eating Guide
14.99

This guide is:

+ 100% Whole30 compliant

+ over 60 pages long

+ has over 30 recipes & meal ideas

+ 4 weeks of meal plans, grocery lists, step-by-step daily prep guidance & daily check in’s

+ a list of items to stock up on

+ snack & drink ideas

& all of my personality that I can get onto paper

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Intuitive Eating 101

4 Video Module Course as an introduction to Intuitive Eating


SELF DEVELOPMENT

Self Care Practices - Coming Soon!


 

BOOKS

Sunset Hues & Thoughts of You - Poetry Book
from 9.99

Sunset Hues & Thoughts of You is a two-year anniversary poetry collection. This book is a limited edition print and there are only 30 copies in existence.

200 pages of poetry about:

  • Lust

  • Heartbreak

  • Solitude

  • Mystery

  • Questions

  • Self

  • Writing

  • Connection + Comfort

  • Death

  • Movement

  • Freedom

  • Nature

  • Rules for Life

  • Unpublished pieces

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