62 poses to start your practice. This eBook contains pictures of yoga poses and descriptions on how to get in and out of pose variations safely.
With this guide, you will have the tools you need to begin and deepen your yoga practice.
Yoga Basics 6 Week Online Program
If you want to start practicing yoga, but have no idea where to start, you’re not alone. Yoga Basics is a beginner's guide to discovering the secrets to yogi confidence through an easy to understand 6 week online program.
Yoga Basics is crafted to help you:
Learn how to improve your flexibility without feeling confused.
Discover how to modify poses for your body (and finally feel in control).
Feel confident practicing yoga, whether you're at home or in the studio.
Local Class Packages
Online Yoga Classes - Monthly Subscription
This guide is:
+ 100% Whole30 compliant
+ over 60 pages long
+ has over 30 recipes & meal ideas
+ 4 weeks of meal plans, grocery lists, step-by-step daily prep guidance & daily check in’s
+ a list of items to stock up on
+ snack & drink ideas
& all of my personality that I can get onto paper
Intuitive Eating 101
4 Video Module Course as an introduction to Intuitive Eating
Self Care Practices - Coming Soon!
Sunset Hues & Thoughts of You is a two-year anniversary poetry collection. This book is a limited edition print and there are only 30 copies in existence.
200 pages of poetry about:
Connection + Comfort
Rules for Life