Whole30 2.0 – Week 1 Prep

Hello beautiful people,

I know it seems like I just did the Whole30 but I feel like it’s time to get back at it. Sort of a way to help jump start this fancy new year. I’m thrilled to be doing Whole30 again because it really helps keep my mind focused on the right foods and my habits around food. Not to mention, Solomon has decided to do this one with me!

To help you all continue to follow my health food journey I will be posting my weekly grocery list, weekly recipes, how I’m feeling and results after the 30 days. I will also share beyond this Whole30. In February, I will be doing the 21 day sugar detox. Mostly because it’s similar to the Whole30, only not as strict  AND because Solomon got me the 21DSD book for Christmas and the recipes inside are too irresistible to ignore. I’m thinking by the time you all follow me through my second Whole30 you just might want to do the 21DSD with me?

Until then, here is my plan!

Week 1 Grocery List


  • Jalapeños

  • Bok Choy

  • Zucchini

  • Onions

  • Carrots

  • Spinach

  • Celery

  • Orange (to zest)

  • Apples

  • Cauliflower

  • Red bell pepper

  • Spaghetti Squash

  • Green onions

  • Fresh ginger

Canned/Shelf Life Items

  • Garlic powder

  • Fresh garlic

  • Sea salt

  • Tessemae’s Wing Sauce

  • Coconut Oil (unrefined)

  • Beef Broth

  • Chicken Broth

  • Tomato paste

  • Tomato sauce

  • White sesame seeds

  • Red chili flakes

  • Coconut aminos

  • Bay leaves

  • Rosemary

  • Thyme

  • Sage

  • Cinnamon sticks

  • Wild Planet canned tuna

  • Curry paste

  • Parsley

  • Coconut flakes

  • Arrowroot powder

  • Curry powder

  • Chili powder

  • Ground all spice

  • Cayenne pepper

  • Coconut Milk

  • Crushed/diced tomatos

  • Santa Cruz Apple Sauce


  • Ground beef (2)

  • Chicken breasts (6 lbs)

  • Pork Ribs (2 lbs)

  • Beef stew meat (2 lbs)

& 3 dozen eggs

(I might have forgotten some items on the list because I try to keep the essentials stocked in the pantry.)

Week 1 Meal Options

Breakfast- Eggs, however you like em’. I cook mine in coconut oil, sprinkle with salt, pepper, cayenne and a ton of spinach. We will also have buffalo chicken egg muffins.

Lunch- Left over dinners, Wild Planet tuna, Veggies (raw)


That’s it for week 1! I cooked the buffalo chicken egg muffins, spaghetti meat sauce, spaghetti squash, mulligatawny stew and cinnamon beef stew today (Sunday). The other meals will be made the day of.

Follow me on Instagram for tasty pictures of all of these meals and check back next week for a week 1 recap!

Keep Calm & Whole30 on my friends



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