January Reflection & 5 in 5 Vlog

For a new 2017 project, I’ve decided that every month I will share the things & happenings that drive me forward and make my life what it is. No need to only reflect once a year, let’s do it monthly. Afterall, months fly by so quickly 😉

To do this, I will be recording 5 things in 5 minutes each month on my YouTube channel and sharing what I’m reading, podcasts & music I listened to and other things that resonated with me. So, without further ado… let’s go!

5 things in 5 minutes

Every month I’m going to do a rundown:

  1. What happened

  2. What didn’t happen

  3. Unexpected things

  4. How I’m feeling about the upcoming month

  5. 1 learning from the month to keep


Podcasts I loved:

  • How to design a life with Debbie Millman | The Tim Ferris Show

  • Make Money & Make an Impact with Tim Sykes | School of Greatness Lewis Howes

  • Truth about success in the business of fitness with Mark Fitt | School of Greatness Lewis Howes

  • Transform resistance into freedoms and success with Chris Lee | School of Greatness Lewis Howes

  • What doesn’t kill us: Why your body needs freezing water, extreme altitude & environment conditioning | Ben Greenfield Fitness

  • 17 ways I’m detoxing my body in 2017 | Ben Greenfield Fitness

  • The mysterious micro-workouts, turning on your butt, overdosing with melatonin & more with the mind pump guys | Ben Greenfield Fitness