Do you want to do yoga but aren't sure how?

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If you want to start practicing yoga, but have no idea where to start, you’re not alone.

Have you ever felt:

  • confused about how to start practicing yoga?

  • embarrassed to join a class?

  • stumped about how to “find your flow” when practicing yoga?

  • unsure of yourself in class (like you’re out of place)?

  • like classes are too advanced for you?

  • like you look ridiculous in a pose?

  • like you’re not flexible enough for yoga?

If you answered YES to any of the above, you’re in the right place.

Despite your best efforts, it just seems like you can’t find the right information for you.  Meanwhile others seem to effortlessly hop on their mats and flow.

What’s the deal?

You watch other yogis on Instagram and YouTube and wonder if you could ever move like that too. You know it’s something you really want to do, if only there were a simple place to begin that didn’t require hours of your week and endless research.

The problem is: A lot of beginners have some pretty harmful beliefs about yoga. Here are some of the most harmful:

  1. “I don’t look like 'them' so I must not be doing it right.”

  2. “You need to be flexible to do yoga - I can’t even touch my toes!”

  3. “I don’t have a lean, yoga body.”
  4. “Everyone is going to be looking at me.”
  5. “I don’t have time to commit to a 1 hour class multiple days a week.”
  6. “I can’t afford a yoga membership right now.”

But why are these beliefs so dangerous? Because they will keep you stuck. They hold you back from getting your feet wet and actually experiencing yoga. 

How do I know? Because I've been in your shoes.  I know how it feels.

When I decided I wanted to start doing yoga, I was lost and confused. I kept looking in a thousand different places for a few simple answers, like:

- What kind of class should I take?

- Do I need to know every pose to start?

- What are those crazy Sanskrit words they say?! 

- What am I supposed to do before and after class to get the most out of it?

- How do I start learning at home?

- What kind of mat should I buy?

And on and on and on….

I just kept thinking to myself...

“Will I look stupid?

“What if I do it wrong and the teacher calls me out?”

“What if someone makes fun of me?”

“I can’t go to a class until I know what I’m doing, which is going to take too much time to learn, so I’ll actually never feel confident enough to go to a class”

I couldn’t seem to find what I wanted to know in one place. It was frustrating and intimidating.

I felt really overwhelmed.

I tried practicing at home over going to a class, but the videos I found were confusing. I felt like I was wasting time not understanding what was actually going on

But I persisted because I knew yoga was for me, somehow, some way. I knew that this practice was something I needed. I knew it was a path for me to take better care of myself, something that would give me more mindfulness, more mobility, and more overall wellbeing.

Through years of practice, I eventually found a way to get on my mat on a regular basis. This eventually led me to certify as a yoga teacher myself. Now I can hop on my mat, create my own flows and feel comfortable in my own skin both at home and in a studio. 

But I also realized: you don't need to be a yoga teacher to find that confidence in your practice.

I don’t want you to feel stuck and lost for years like I did. That's why I specialize in helping beginners just like you fall in love with yoga, too. Because the truth is, yoga is for everybody and should be easily accessible if someone chooses to explore it.

The Secret?

You just have to start. Exactly where you are.

Decide to begin right now. And begin again, every day.

Why now?

Because this practice is more than just rolling out your mat and attending a regular Monday night class. This practice is transformative and will follow you into your daily life.

You will start to feel more confident in your presence. More centered and grounded in your decisions. Stress will decrease, and clarity will increase. You will be able to show up in the world in a much bigger way. 

You'll be able to step into any studio or any class and immediately feel confident in whatever comes your way.

You'll no longer feel like you have to compare yourself to others.  That means you can finally enjoy practicing in a group setting because it adds to your experience (instead of taking away from it).

And most importantly, you'll stop struggling to move with ease.  Instead you'll feel completely at home in your body.

Sound like something you want?

The good news is you can have all of that and more if you join the Yoga Basics program. 

Yoga Basics is a beginner's guide to discovering the secrets to yogi confidence through an easy to understand 30-day online program. 

Yoga Basics is crafted to help you:

  1. Learn how to improve your flexibility without feeling confused.
  2. Make sense of how to use yoga props and accessories to make the most of your practice.
  3. Discover how to modify poses for your body (and finally feel in control).
  4. Feel confident practicing yoga, whether you're at home or in the studio.

I know what you're thinking, "Is this right for me?"

It's exactly right for you if you:

  • are confused about how to start practicing yoga.

  • feel embarrassed about joining a class (like you're out of place)

  • can't seem to "find your flow"

  • aren't yet able to handle the advanced poses in classes

  • are worried about looking ridiculous in a pose

  • feel like you aren't flexible enough to jump into a regular practice

Please know that I’m not a 10,000 hour trained guru.  In fact, just a few years ago I was afraid to go to a yoga class. But after my first teacher training program I realized that I could help people who were just a few steps behind me better than anybody.

So if you want to:

  • Learn the basics of yoga in the comfort of your home

  • Feel a sense of community from wherever you are

  • And, create a new practice in your life for the better

Yoga basics is for you!

Yoga Basics combines the most simple approaches and easy-to-understand content with just the right amount of information and instruction to give you a fool-proof way of beginning your yoga practice.

Here's everything you'll get when you join the program:

  • Daily emails with tasks, instructions, videos and resources so that you can know exactly what to do each day. 
  • A comprehensive eBook with 62 poses (images and instruction for each pose), so that you can confidently get in and out of poses without confusion. 
  • A full Yoga Pose Library video which breaks down poses and modifications, so that you can try them on with clear instruction. 
  • Weekly content round-ups on my website so that you can find everything in one clear place
  • A private community on Facebook so that you can share and seek support from others as you embark on this journey.

 

“I started Hailey’s basic yoga program and fell in love with how easy and down to earth everything was! -- It's so well organized! I love it! -- The photos are so helpful. I did the poses with my younger sister while my little brother read out the instructions to us and it was so fun and easy to follow! Thank you thank you thank you!” -Cheyenne

 

"I really enjoyed my Yoga class with Hailey. The pace of the class was great for me, someone that has done yoga before but taken a few years off. I felt amazing after and I am excited for the next class." - Christine

 

Here Is A Sneak Peek Inside:

On Day 1 (as soon as you join) you will receive access to the Yoga Basics Pose Library eBook AND video. 

From day 2 - 30 you will receive a daily email that contains a video, more instruction or ideas for exploring your practice further. 

Weekly, you will receive a link to a webpage that contains all of the previous weeks videos and resources. 

 

“I can access it anywhere/anytime!” -  Matt M.

The 30-Day Money Back Guarantee

If you complete the 30 days and don’t feel like you truly got what the program promises, just show me that you’ve kept up with the work (you have to show me proof!), and I’ll be happy to return the investment. 


"Thank you so much for that opportunity and experience!! I really owe you a huge one! I feel great and I'm insanely excited about this new chapter! Woot woot!!" - Andrew

Yoga Basics has helped these people, and it will work for you too.

"The photos are from a good, clear, clean angle with the good descriptions. I do this with my 8 year old stepdaughter. So for us to both be able to understand it and go through it with ease was important and a good hit." -Michelle K

 

It’s decision time.

You have a choice to make: Do you want to stay stuck where you are? You know where that will lead. Or, do you want to take a new action, and get a new result? Join the Yoga Basics community and you will learn more about yoga, and also yourself.

Why Wait?

You could be learning about yoga right now!


AND if you join before Friday November 17th, 11:59pm EST, you will receive my:

EARLY BIRD BONUS PACKAGE

-> Goal Setting & Pose Tracking Workbook

-> Tips & Ideas for doing yoga throughout your day (especially if you have a desk job)

-> A Compilation of my favorite online classes & resources

-> My Favorite Yoga (and Self Help) Books

-> My Favorite Podcasts for self-improvement & wellness

*This bonus package expires on Friday November 17th at 11:59pm*


There are two different levels of yoga basics to choose from:

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Yoga basics was created to give you the resources you need, but I can’t make you do the work.

Don’t make the mistake of spending hours searching YouTube for a beginners video or guessing at the risk of injuring yourself. Yoga Basics shares everything you need to know about getting into a pose to creating your own flows (whether you’re alone or in a class).

If you ignore your desire to start yoga because you don’t know where to start, then you’ll never learn. What most people do when facing this new journey is get stuck in one studio or to one teacher and never discover all of the possibility the world of yoga has to offer.


It’s okay if you’re still a little doubtful…

In case you’re feeling nervous, let me clear up some questions you might be thinking….

How is this program different from other beginner's programs out there?

While a lot of other options out there are just an eBook or video, Yoga Basics is both and more. With yoga basics you get clear and precise instruction every day to help you understand how to start doing yoga. You won't just be looking at a pose and trying to do it - hoping that it's "right". In Yoga Basics we break down a few poses at a time and check in to really questions how we feel in that pose and what's happening in our body. There are eBooks (and books) out there starting at $34.99, but what they don't give you is a sense of support or further information beyond the book. 

 

How much time a day does this take? 

Yoga basics videos are anywhere from 5 - 30 minutes max. (with the exception of the pose library which we break up over 3 weeks). Each day’s tasks are short and simple. You can devote as little or as much time as you need to get through the work. You will get a daily email and a weekly webpage with all of the resources throughout the program.

 

What if I get behind and can’t catch up?

There are 2 rest/exploration days each week to catch up, take a break or dig deeper on your own terms. Plus, you have access to yoga basics forever, so no rush.

 

I’m not flexible/have some physical constraints that may stop me from doing this program...

Always, always consult your physician before starting a new program.

There are many modifications and variations of poses that you can explore depending on your physical state. Be open to the fact that your “said pose” may not look like someone else’s and that’s 100% normal. This program is NOT tailor made and is generalized for anyone in good standing health to begin. Use your best judgement and understand that I am not liable for any injury that occurs during the program.

 

I need more support and guidance through this journey. I don’t want to dive in without talking to a teacher and understanding how to figure out what’s best for me.

I have an exclusive 1-on-1 pricing model that allows for you to contact me personally and set up two video phone calls with me to personalize your journey further. (please scroll down for pricing)

 

I don’t have space in my home to do yoga.

I encourage you to get curious and creative (safely) about how you might make space for your practice. Whether it’s inside or at a park, there’s always space if you create it. And, not having space in your life could be a reflection of a bigger block you may be ignoring ;)

 

 

Have more questions before jumping in? Email me at hailey@haileyheishman.com